Naked Fitness

Naked Fitness

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Naked Fitness is not about working out in the nude. And ita€™s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. Ita€™s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. Ita€™s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The a€œDaily Tena€ personalized routines are specific to which part of your spine needs alignment to function better. Whether youa€™re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.Decide on a healthy weight that you can achievea€”not an impossible one guaranteed to bring on disappointment. ... There are, however, healthy weight ranges, and you can determine these through a very simple calculation: Take 100 pounds for the first ... Your physician can also help you set healthy and realistic weight-loss goals. 2. ... But remember, you can dig deeper and wider, and there are no limits to how much earth you can move, only how much dirt you can move in one day.


Title:Naked Fitness
Author: Andrea Metcalf
Publisher:Vanguard Press - 2010-12-28
ISBN-13:

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