NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE

NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE

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Over 2, 200 copies sold since the book's release date in April 2013! I want to thank everyone for their support and I know your body will truly benefit from the workouts provided in this book. ____________________________ At the core of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of my 26 most popular workouts. My second book focuses your time on workouts that will help you burn the most calories within each given time interval. Ia€™ve provided workout options a€“ in 10 minute intervals a€“ spanning from 10 minutes to 40 minutes. All workouts have been tested and have shown results; theya€™re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves. Ia€™ve also included a€˜THE NON-WORKOUT PROGRAMa€™ that will help you lose weight every day with lifestyle changes and better eating practices. Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentalsa€bif you need encouragement; complete this program with a friend or a spouse! The main reason wea€™re unable to work out is because of convenience and time.Running in Place (120 seconds) a€“ Run in a way that is most comfortable to you and helps you to sweat the most and burn the most calories. I prefer feet kicking my butt and arms swinging while keeping my abs tonight a€“ maximum weight loss anbsp;...


Title:NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE
Author: Frank Clarkson
Publisher:Frank Clarkson - 2013-04-24
ISBN-13:

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