The Complete Idiot's Guide to Marathon Training
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.Jeff Galloway Method Since his days as anOlympic athlete in the early 1970s, Jeff Gallowayhas motivated countless aordinarya people to run. He has also ... Basedon his research, hedoesna#39;t advocate stretching orleg strengthening exercises.
| Title | : | The Complete Idiot's Guide to Marathon Training |
| Author | : | David Levine, Paula Petrella |
| Publisher | : | Penguin - 2011-05-03 |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works:- 1. Register a free 1 month Trial Account.
- 2. Download as many books as you like (Personal use)
- 3. Cancel the membership at any time if not satisfied.
