The Everything Easy Fitness Book

The Everything Easy Fitness Book

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The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!... exercises Yoga Cheap Jump rope Dumbbells Physio ball Inexpensive Step bench Barbell Pilates DVDs Bells and whistles Bicycle Weight bench Bosu ball Top of the line Treadmill Weight machine Pilates reformer 1. Lunges with weights 2.


Title:The Everything Easy Fitness Book
Author: Donna Raskin
Publisher:Everything Books - 2006-11-15
ISBN-13:

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